"We spend so much time taking care of our bodies, we wash them multiple times a day, we feed them, nourish them, groom them, 

but we do nothing for what is inside of us, 

we walk around looking good on the outside whilst our minds have never been cleared,

they are cluttered, dusty, full of thoughts and memories that we haven’t let go of but drag along with us day to day like weights bringing us down."